{"id":7222,"date":"2025-04-09T20:08:24","date_gmt":"2025-04-09T19:08:24","guid":{"rendered":"https:\/\/tumideoro.ch\/?p=7222"},"modified":"2025-04-09T20:08:24","modified_gmt":"2025-04-09T19:08:24","slug":"frijol-zarandaja","status":"publish","type":"post","link":"https:\/\/tumideoro.ch\/fr\/frijol-zarandaja\/","title":{"rendered":"Frijol Zarandaja"},"content":{"rendered":"<p>La zarandaja es un frijol rico en prote\u00ednas, carbohidratos, minerales y vitaminas del grupo B. Su alto contenido de fibra soluble ayuda a regular el colesterol, controlar la glucosa y mantener un peso saludable, reduciendo el riesgo de diabetes.<\/p>\n<p>La Zarandaja Es un frijol para utilizar en cebiche.<\/p>","protected":false},"excerpt":{"rendered":"<p>La zarandaja es un frijol rico en prote\u00ednas, carbohidratos, minerales y vitaminas del grupo B. Su alto contenido de fibra soluble ayuda a regular el colesterol, controlar la glucosa y mantener un peso saludable, reduciendo el riesgo de diabetes. La Zarandaja Es un frijol para utilizar en cebiche.<\/p>","protected":false},"author":2,"featured_media":6619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[54],"tags":[64,73,142,135],"class_list":["post-7222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-granos-y-productos-deshidratados","tag-ceviche","tag-ceviche-peruano","tag-frijol","tag-frijoles"],"jetpack_featured_media_url":"https:\/\/tumideoro.ch\/wp-content\/uploads\/2023\/12\/g-frejol-zarandaja.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tumideoro.ch\/fr\/wp-json\/wp\/v2\/posts\/7222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tumideoro.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tumideoro.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tumideoro.ch\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tumideoro.ch\/fr\/wp-json\/wp\/v2\/comments?post=7222"}],"version-history":[{"count":1,"href":"https:\/\/tumideoro.ch\/fr\/wp-json\/wp\/v2\/posts\/7222\/revisions"}],"predecessor-version":[{"id":7223,"href":"https:\/\/tumideoro.ch\/fr\/wp-json\/wp\/v2\/posts\/7222\/revisions\/7223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tumideoro.ch\/fr\/wp-json\/wp\/v2\/media\/6619"}],"wp:attachment":[{"href":"https:\/\/tumideoro.ch\/fr\/wp-json\/wp\/v2\/media?parent=7222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tumideoro.ch\/fr\/wp-json\/wp\/v2\/categories?post=7222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tumideoro.ch\/fr\/wp-json\/wp\/v2\/tags?post=7222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}